Increase Your Sperm Count

Causes for low sperm count:

-Infected semen

-Tight underpants, bathing in extremely hot water, sitting for extended hours, over weight in which fat layers sag on testicles decrease sperm count

-Very recurrent semen ejaculation as well lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of three days between 2 consecutive ejaculations keeps a man extra fertile.

-Zinc deficiency

-Infections attendance in prostate gland.

-Malformed genital organs.

-Anabolic steroid use

-Smoking, too much alcohol drinking.

-Over exertion bodily and emotionally

10 ways you can Increase Your Sperm Count

1. Exercise on a regular basis.Exercising your PC muscle can help you shoot further than ever before.

2. Refrain from habits such as smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic increase in estrogen levels. Even 2 drinks a day will have enduring effects on sperm production

3. Consume Nutritious Food - Diet that's low in overweight, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Keep away from bitter, astringent and spicy foods.Decrease caffeine intake

4. Have sex and masturbate less frequently - The more times you ejaculate, the less dense your semen will be. Keep a gap of 3 days between 2 consecutive ejaculations.

5. Make love in the near the beginning morning or afternoon. Sperm levels are frequently highest in the mornings.

6. Decrease stress levels by learning relaxation methods - Keep your mind and body healthy by daily practice of yoga and meditation.

7. Avoid heating of testicles - Wear loose, cotton boxer shorts, keep away from hot baths and saunas

8. Try supplements - Certain natural supplements guarantee to increase sperm production. Explore some natural and herbal, no side effects supplements at

9. Lose any surplus weight, which tends to cause testosterone/oestrogen imbalances.

10. Massage body with herbal oil in a week, which improves blood circulation.

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